And I was glad (ish) to be back on the bike this morning after twisting my back last Tuesday (*1) - just what one wants before 6 weeks off, and 3 weeks of those 'in the saddle'.. so it was on with the deep-heat, down with a Nurofen (just in case), and a 'lets see if I can still walk tonight' .. and I still am, so far
One more ride before I leave - Thursday am, then its off with the seat and pedals ready to take them with me.
(*1) and no, contrary to what you may think, it wasn't twisting to flip some schmuck the bird - we all know twisting is a waste of energy - so just do it over your shoulder :-)
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